I Am Feeling Calm — Duas & Dhikr | PureDua

Calm 🕊️

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Being Calm in Islam comes from turning the heart to Allah, trusting His decree, and remembering Him sincerely. The following Duas and Dhikr are authentic and help soften the heart, relieve anxiety, and bring inner tranquility.

Dua Seeking Dependence on Allah

رَبِّ إِنِّي لِمَآ أَنزَلْتَ إِلَيَّ مِنْ خَيْرٍۢ فَقِيرٌۭ

Transliteration

Rabbi innī limā anzalta ilayya min khayrin faqīr.

Translation

My Lord, indeed I am in need of whatever good You send down to me.

📖 Surah Al-Qasas 28:24

This Dua reminds the heart of complete reliance on Allah, fostering inner calm by acknowledging that all goodness comes from Him.

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Dua for Protection from Anxiety & Stress

اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَأَعُوذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ، وَأَعُوذُ بِكَ مِنَ الْجُبْنِ وَالْبُخْلِ، وَأَعُوذُ بِكَ مِنْ غَلَبَةِ الدَّيْنِ وَقَهْرِ الرِّجَالِ

Transliteration

Allāhumma innī aʿūdhu bika min al-hammi wal-ḥazani, wa aʿūdhu bika min al-ʿajzi wal-kasali, wa aʿūdhu bika min al-jubni wal-bukhl, wa aʿūdhu bika min ghalabatid-dayni wa qahrir-rijāl.

Translation

O Allah, I seek refuge in You from anxiety and sorrow, incapacity and laziness, cowardice and miserliness, the burden of debt, and the oppression of men.

📖 Al-Bukhari 7/158

This Dua protects the heart from worry and stress, calling on Allah for inner peace and resilience in life's challenges.

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Dua for Ease & Peace — Prophet Mūsā (AS)

رَبِّ اشْرَحْ لِي صَدْرِي وَيَسِّرْ لِي أَمْرِي

Transliteration

Rabbi ishraḥ lī ṣadrī wa yassir lī amrī.

Translation

My Lord, expand for me my chest and ease my task for me.

📖 Surah Ṭāhā 20:25–26

Said by Prophet Mūsā (AS) when facing pressure — this Dua brings mental clarity, calmness, and spiritual reassurance.

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📿 Dhikr for Being Calm

اَلْحَمْدُ لِلّٰهِ الَّذِيْ بِنِعْمَتِهِ تَتِمُّ الصَّالِحَاتُ

Transliteration

Al-ḥamdu li-llāhi-lladhī bi-niʿmatihī tattimmu-ṣ-ṣāliḥāt.

Translation

All praise is for Allah through whose blessing righteous actions are accomplished.

The Messenger of Allah ﷺ used to say this when he saw anything that pleased him. Reciting it nurtures calm, confidence, and spiritual security. (Ibn Mājah 3803)

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📖 Qur'anic Reminder About Calmness

أَلَا بِذِكْرِ اللَّهِ تَطْمَئِنُّ الْقُلُوبُ

Alā bi-dhikrillāhi taṭmaʾinnul-qulūb.

"Unquestionably, with the remembrance of Allah do hearts find rest."

📖 Surah Ar-Raʿd 13:28

Remembering Allah softens the heart and brings enduring calm and reassurance — the foundation of true tranquility.

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Final Reflection

Calmness comes from turning to Allah in supplication, Dhikr, and trust. By reciting these Duas and Dhikr, the heart finds serenity, the mind clarity, and the soul reassurance that Allah is in control of all affairs.

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🎧 Dua & Dhikr Recitations

Hear Oualid El Makami Recite