Angry 🔥
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Anger is a sudden fire in the heart — often sparked by hurt, injustice, or frustration. Islam does not deny anger, but teaches us how to cool it, control it, and return the heart to balance through remembrance of Allah.
#1
Dua Seeking Protection When Anger Arises
أَعُوذُ بِاللَّهِ مِنَ الشَّيْطَانِ الرَّجِيمِ
Transliteration
Aʿūdhu billāhi mina ash-shayṭāni ar-rajīm.
Translation
I seek refuge in Allah from the accursed Shayṭān.
📖 Ṣaḥīḥ al-Bukhārī 3282 & Ṣaḥīḥ Muslim 2610
The Prophet ﷺ said: "I know a word which, if he were to say it, his anger would go away." Anger is often fueled by Shayṭān — this remembrance extinguishes it at its source.
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#2
Dua Asking Allah for a Sound Heart
اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنْ شَرِّ نَفْسِي
Transliteration
Allāhumma innī aʿūdhu bika min sharri nafsī.
Translation
O Allah, I seek refuge in You from the evil of myself.
📖 At-Tirmidhī — authenticated by Al-Albānī
This Dua addresses the root of uncontrolled anger — the nafs. Seeking Allah's protection from ourselves is the first step toward restraint and healing.
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#3
Dua for Self-Control and Patience
اللَّهُمَّ اغْفِرْ لِي ذَنْبِي، وَأَذْهِبْ غَيْظَ قَلْبِي
Transliteration
Allāhumma ighfir lī dhanbī, wa adhhib ghayẓa qalbī.
Translation
O Allah, forgive my sins and remove the anger from my heart.
📖 Authenticated by scholars of dua collections
A beautiful supplication that asks Allah to cleanse the heart from rage — linking forgiveness and anger together, because often what fuels anger is unhealed pain.
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📿 Dhikr That Calms Anger
لَا حَوْلَ وَلَا قُوَّةَ إِلَّا بِاللَّهِ
Transliteration
Lā ḥawla wa lā quwwata illā billāh.
Translation
There is no power nor strength except with Allah.
A treasure from the treasures of Jannah (Ṣaḥīḥ al-Bukhārī 6384 & Muslim 2704) — this Dhikr reminds the heart to release control and return every matter back to Allah.
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📖 Qur'anic Reminder About Anger
وَالْكَاظِمِينَ الْغَيْظَ وَالْعَافِينَ عَنِ النَّاسِ ۗ وَاللَّهُ يُحِبُّ الْمُحْسِنِينَ
Wal-kāẓimīna al-ghayẓa wal-ʿāfīna ʿani-n-nās, wa-llāhu yuḥibbu al-muḥsinīn.
"Those who restrain anger and pardon people — and Allah loves the doers of good."
📖 Surah Āl ʿImrān 3:134
A verse that turns anger into strength and excellence — restraining rage and choosing pardon is not weakness, it is the mark of those Allah loves most.
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Final Reflection
Anger does not define you — how you respond to it does. Pause, seek refuge, and let Allah cool what the heart cannot cool alone.
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🎧 Dua & Dhikr Recitations
Hear Oualid El Makami Recite
✦ Dua #2
Dua Asking Allah for a Sound Heart
This Dua seeks Allah's protection from the evil within ourselves — our bad inclinations, temptations, and inner weaknesses — reminding the heart to rely on Allah for self-restraint.
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Angry Feeling
TASBEEH LULLABY
